Resistance training is good for all those people who are above 40 and looking for a training program, a drill in which muscle is contracted against external resistance. This will increase their clout, tone endurance, fortitude and muscles.
What actually is resistance Training?
Many exist, but simplest is to work out against your own body weight that would give you some positive outcome. This drill does not ask for long exhausting workouts, which is another advantage of it and sigh of relief and good news for many. Majority have given positive feedback regarding resistance training who worked out only for 2 hours a week.
In short, resistance training is about carrying weights to add muscle. Costly equipment arenât needed for this training program, which is another plus point. The drills can be performed with simple weights or your own body weight. Lifting weight is usually attached with Resistance training, and the finest way to do is to work against your own body weight.
Is Resistance training better than other workouts?
Getting more for less actually makes Resistance training perfect for people above 40. Conventional gym methods, heavy weight lifting, running, or paddling for hours breaks the system and fastens the aging process. While this program is precise, but brief, almost have no harm and the effects of aging.
Perks of Resistance training:
This program is very handy in building our muscles and giving shape or tone to our bodies. It is proven that it can give benefits to people up to age of 40, 50 or even 60 plus years. The drills are precise yet brief, and it does not shatter muscles rather it builds them. It reduces our stress levels and challenge our current levels. This makes Resistance training extremely important because under stress, muscles often slash or break. This training program prevent these muscles from injury.
Many of the gyms or clubs do have some equipment that are co-operative with Resistance training program, but only a few can help you out or make you firm on achieving your targets. This program can be best done at one shelter place, and as mentioned earlier that simple weights, or exercise bands and the more important of all oneâs body weight is the best source of resistance to achieve your desired targets.
Becky and Steve Holmanâs Old School New Body, an online training program is highly recommended and been prescribed widely. Becky and Steve have given their lives to fitness industry and they are acknowledged as professionals or experts when it comes to fitness training.